Apple Mint: Description, Flavor, Benefits, And Uses

Apple mint is a unique and refreshing herb with many kitchen uses. It goes by many names, including woolly mint, curled apple, and round-leafed mint. Apple mint is an herb that belongs to the Lamiaceae family of plants. It has a strong,-tart flavor and aroma distinct from other mints. The plant grows in many parts of the world, although native to Europe and North Africa. The leaves of the apple mint plant are used for culinary purposes and medicinal preparations. Here is all you need to know about Apple Mint.

What Is Apple Mint?

Apple mint is a perennial herb with bright green, oval-shaped leaves. It has a distinct aroma and flavor, often described as a combination of apples and mint. The leaves have a slightly fuzzy texture and are quite fragrant when rubbed or crushed. It produces small, pinkish-white, or lavender flowers in the spring. Apple mint is often used in herb teas, soups and sauces, salads, and other dishes.

Apple Mint Description

History and Origin of Apple Mint:

Apple mint is an aromatic herb native to Northern Africa, the Middle East, and parts of Europe. It belongs to the Lamiaceae family of plants, which includes many other popular herbs such as oregano, basil, and thyme. The scientific name for apple mint is Mentha suaveolens, and it can be found in various colors ranging from light green to medium purple.

Apple mint has many uses in the kitchen and herbal medicine. It is often used in salads, soups, dressings, teas, jellies, and other culinary creations. In terms of herbal medicine, it can treat stomach problems such as indigestion, flatulence, headaches, and other ailments. It is also said to have antiseptic properties, making it a popular choice for treating colds and sore throats.

The pleasant aroma of apple mint makes it an ideal ingredient in perfumes, potpourris, essential oils, and herbal teas. The herb is also often used in aromatherapy due to its calming and uplifting effects. In recent years, apple mint has become popular among gardeners who appreciate its ability to attract bees and other pollinators to their gardens.

Description of Apple Mint: 

Apple Mint is a perennial herb with a unique sweet and tart flavor. It grows to about 30 cm tall, with bright green leaves that are elongated and serrated on the edges. The flowers of this plant are small, white, and tubular. Apple Mint has a distinct aroma that is refreshing and invigorating. It can be used in salads, teas, and even desserts.

Flavor Profile of the Apple Mint:

Apple mint has a fresh and fruity flavor with notes of crisp apple and a hint of peppermint. Its aroma is slightly sweet and fragrant, reminiscent of green apples. The taste is light and refreshing, perfect for adding to fruit salads or cocktails.

Apple mint pairs well with other herbs like rosemary or thyme and fruits like strawberries or raspberries. It can also be used to make delicious herbal or iced tea. Apple mint is an excellent addition to any kitchen, adding a unique and flavorful touch to your favorite dishes.

Health Benefits of the Apple Mint:

  1. Rich in Antioxidants: Apple mint is high in antioxidants which help protect cells from damage caused by free radicals, reduce inflammation, and improve immunity.
  2. Nutrients: Apple mint contains nutrients such as Vitamin C, potassium, magnesium, calcium, and iron and some B vitamins like thiamin and folate.
  3. Improves Digestion: Apple mint has antispasmodic properties, which makes it helpful in reducing digestive symptoms like gas, bloating, and indigestion. It also helps to relax the muscles of the intestines, which can help with constipation.
  4. May Help Fight Cancer: The antioxidants present in apple mint may help fight against certain types of cancer. Research has found that the plant’s flavonoids, terpenes, and other compounds may be effective against prostate, colon, and pancreatic cancers.
  5. Contains Anti-Bacterial Properties: Apple mint has antibacterial properties which can help protect against bacterial infections such as E. coli and Salmonella.

These are just a few health benefits that apple mint can provide. Including it in your diet is an easy and delicious way to boost your health and well-being.

Cultivation of the Apple Mint: 

Apple mint can be propagated from seeds, cuttings, or root division. The best time to sow the seeds is typically in spring or early summer, and it will usually take up to a month before germination occurs. The soil should be slightly acidic with plenty of organic matter for best results.

When growing apple mint from cuttings, you can take stem tip cuttings from actively growing plants during summer and start them in water or soil. It’s best to use a rooting hormone as it will promote strong root growth.

When propagating through root division, you can dig up the plant and divide the clumps into smaller sections, ensuring each has roots attached. Ensure the new divisions are planted in well-draining soil and given plenty of water and sunlight.

When planting apple mint in the garden, select a spot that receives at least 6 hours of direct sunshine daily, as too much shade will reduce its growth. The soil should be slightly acidic with plenty of organic matter, such as compost or well-rotted manure, added to the surface before planting. Apple mint is a hardy plant that will generally tolerate light frosts, but it’s best to keep the soil moist during summer. It also benefits from regular feeding with organic fertilizers, as this will help promote strong growth and vigorous blooms.

Appearance of Apple Mint

Harvesting of the Apple Mint: 

For an ideal crop of Apple mint, it is important to wait until the leaves have completely grown and are mature before harvesting. The recommended cutting height is 15-20 cm from the ground. Once harvested, it is important to hang the bundles in a cool, dry area for at least 8-10 hours so that any excess moisture can evaporate.

After that, the mint can be stored in airtight containers for up to 6 months. It is important to keep it away from direct sunlight during storage, or it may spoil easily. If possible, apple mint should also be used within a few days of picking, as the flavor and aroma will diminish over time.

When harvesting Apple mint, it is best to use scissors or garden shears to make a clean cut. It is also important to take care not to damage the stems, as this could affect the quality of the product. When harvesting, try to pick leaves from different parts of the plant to ensure even growth and productivity over time. Care should be taken not to over-harvest; leaving some leaves on the plant for future growth is usually best.

Where Does Apple Mint Grow? 

Apple mint is a type of perennial herb found in much of the world’s temperate regions, including Asia, Europe, and North America. In the United States, it grows wild from New England down to Florida. It also grows abundantly in Canada and Mexico. It can be found in parts of France, Germany, Italy, and Hungary in Europe. 

 It grows in Nepal, India, China, and Japan in Asia. Apple mint can also grow in parts of Australia and New Zealand. The same regions where apple mint grows will depend on the climate and soil conditions of the area. For example, apple mint prefers a moist environment with plenty of sunshine but can tolerate more moderate temperatures if necessary. This makes it a very versatile herb that can be grown everywhere.​

What are the things you need to keep in mind when buying Apple Mint?

  1. Check the expiration date: Apple mints are perishable and have a limited shelf life, so it’s important to ensure you’re buying products that won’t expire soon.
  2. Price comparisons: Make sure to compare prices when shopping for Apple mints, as some brands may be cheaper than others. It may also be worth looking at bulk packs for a better deal.
  3. Check ingredients: Check the ingredients list for any allergens or unhealthy additives.
  4. Read reviews: Reading online reviews can help gauge how good a certain brand of Apple Mint is and look out for any issues that may have been reported about it.
  5. Buy from a reputable seller: It’s important to buy Apple mints from a reliable source that has been verified and is known for its quality products. This will ensure that you’re getting the best value for your money and that the product is safe and high-quality.
  6. Look for organic options: If you’re looking for a more natural version, some organic Apple mints are available on the market. These usually contain fewer additives and taste fresher, so it’s worth considering if that is important to you.
  7. Watch out for artificial flavors: Many brands of Apple mints contain artificial flavors and colors, which can be unhealthy or even unwanted. Check the label to ensure you’re getting the real thing.
  8. Try before buying: Try a sample of an Apple mint before buying it in bulk to ensure you’re happy with its taste and quality. It’s also worth looking for customer reviews, as these can provide helpful feedback on how good a particular product is.

What are the Places where the Best Quality Apple Mint can be brought? 

The best quality Apple Mint can be found in stores specializing in organic and natural foods and health food stores. Online retailers like Amazon also offer excellent selections, including many certified organic versions.

If you want to purchase directly from the source, look for a local farm or farmer’s market that grows Apple Mint. It is sometimes available at roadside stands, too. Finally, you can try growing Apple Mint in your garden and enjoy the wonderful year-round flavor. 

What is the Best Way to Store Apple Mint?

The best way to store fresh Apple Mint is to wrap it loosely in a damp paper towel and place it in the refrigerator. It can last up to a week this way. If you have more than you need, another option is to freeze it by chopping it finely and storing it in an airtight container or freezer-safe bag. This will keep for several months, and you can use it in sauces, teas, and other recipes.

Finally, you can dry Apple Mint for extended storage by hanging it in a cool, dark place with good air circulation. Once the leaves are completely dry, store them in an airtight container or bag. This way, your dried Apple Mint will stay fresh for up to a year.

How to Use Apple Mint in Recipes with Others?

Apple Mint can be used in various recipes with other herbs and spices. For example, it can add an interesting flavor to salads, dressings, sauces, marinades, and desserts. It pairs especially well with flavors like garlic, rosemary, basil, oregano, thyme, parsley, and sage.

It can also be used to make tea or even added to smoothies for a refreshing taste. Apple Mint is an aromatic herb that lends freshness and depth of flavor to any dish. Try adding it to your favorite recipes for a new twist on old favorites. You can also use Apple Mint in herbal tinctures, oils, and topicals. To make a tincture or oil, you can either steep the leaves in warm water or macerate them in a carrier oil such as olive, coconut, avocado, or jojoba. Add Apple Mint to homemade bath products for an aromatic and therapeutic experience.

Whether using it for culinary purposes or herbal remedies, Apple Mint is an excellent herb to add to your repertoire. With its fresh flavor and medicinal properties, it’s sure to become a favorite in your kitchen. 


Apple Mint is an aromatic and flavorful herb that can be used in various recipes. Whether you use it to add flavor to your dishes or for its medicinal properties, this herb will surely become a favorite! Use it fresh or dried in salads, dressings, sauces, teas, smoothies, tinctures, oils, and topicals for a unique flavor experience. Add Apple Mint to your next creation and see what amazing flavors await. 

Mitch Baylis

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