Opo Squash: Origin, Nutrition Facts, Benefits And Uses

Opo squash is an interesting vegetable gaining popularity in the United States due to its versatility and nutrition. It’s an easy-to-grow crop that doesn’t require much care and can be used in various dishes. In this article, we’ll explore the history of Opo squash, its nutritional benefits, how to prepare it, and some delicious recipes.

What is Opo Squash?

Opo squash is a type of summer-squash that belongs to the Cucurbitaceae family. It is native to Asia, and its name comes from the Chinese word for “bottle gourd.” The vegetable has several names, such as bottle gourd, long melon, and opo squash. It has a long, cylindrical shape, light green skin, and a white interior.

History of Opo Squash: 

Opo squash is native to Southeast Asia and has been relied upon as a source of nutrition for centuries. It’s believed to have originated in the Philippines and spread throughout the region over time. The name “Opo” comes from the Tagalog word for “round,” which aptly describes the squash’s shape. As it gained popularity in Southeast Asia, the vegetable spread to other parts of the world, including Europe and North America. Today, Opo squash is widely available in grocery stores across America.

Nutritional Benefits of Opo Squash: 

Opo squash is a great source of nutrition as it is low in calories and fat but packed with important vitamins, minerals, and antioxidants. It also contains a good amount of dietary fiber, which can help keep your digestive system healthy. Opo squash is high in Vitamin A, which helps to promote healthy skin, eyesight, and immunity. It’s also high in potassium and other minerals, which help keep your bones and muscles strong.

Flavor Profile of the Opo Squash:

Opo squash has a mild flavor that is slightly sweet with a light nutty taste. The texture of the flesh is similar to potatoes but softer and more succulent. It can be eaten raw, steamed, boiled, sautéed, or grilled.

How to Pick Boston Opo Squash?

When picking Opo squash, look for ones that are firm, heavy for their size, and have a green stem. Avoid squash with soft spots or blemishes, as these indicate that the vegetable is overripe or past its prime. It’s also important to note that larger squashes are tougher and less flavorful, so smaller ones are typically the best option.

Where to Find the Best Quality Opo Squash? 

Local farmers’ markets are often the best places to find fresh, high-quality Opo squash. It’s also a great way to support local farmers and learn more about the produce you’re buying. Grocery stores may also have good options, but looking for ones that appear firm and unblemished is important. 

Opo Squash Harvested

Preparing and Cooking Opo Squash:

Opo squash is incredibly versatile, so there are many different ways to prepare and cook it. It can be boiled, steamed, roasted, or sautéed. It can also be used as a substitute for zucchini in recipes such as pasta dishes, ratatouille, and stir-fries. Opo squash can also be used in soups, salads, curries, and stews.

How to Store Opo Squash? 

Opo squash should be stored in a cool, dark place where it can keep for up to two weeks. For longer-term storage, it can be cut into cubes and frozen. 

Enjoy your cooking! With all the health benefits, versatile recipes, and delicious flavors that Opo squash provides, it’s no wonder why this vegetable is so popular. So pick some up today and start experimenting in the kitchen. 


Opo squash is an incredibly healthy and tasty vegetable that can be enjoyed in various dishes. It contains important vitamins, minerals, and antioxidants, making it a great addition to any diet. Plus, with its mild flavor and versatility in cooking, Opo squash is sure to become one of your favorite ingredients. So head to the store, pick up some Opo squash, and cook.