Kennebec Potatoes: Description, Flavor, Benefits, And Uses

Kennebec potatoes are a variety of white potato that is widely popular for their high starch content, creamy texture, and excellent flavor. These potatoes are also known for their long shelf life and have been used in restaurants and home kitchens for generations. The Kennebec potato is native to the United States and can be found in several states, including Maine, where it is the official state vegetable.

Description / Taste: 

Kennebec potatoes are large and round and have white to cream-colored skin. The flesh of the potato is creamy white, with a firm texture that is slightly waxy. They have a mild flavor with earthy, nutty, and slightly sweet undertones. These potatoes have high starch content, making them ideal for baking and frying as they tend to hold their shape well.

Seasons / Availability: 

Kennebec potatoes are available year-round, with peak season falling in the late spring and early summer months.

Geography / History: 

Kennebec potatoes are native to the United States and can be found in several states, including Maine, where it is the official state vegetable. Although these potatoes have been cultivated for generations, they were widely recognized in the 1950s, when their popularity grew.

Applications of Kennebec Potatoes:

Kennebec potatoes are ideal for baking, frying, boiling, mashing, and roasting. They hold their shape well when cooked and have a creamy texture that makes them great for mashed potatoes or potato salad. Kennebec potatoes absorb flavors well, making them an ideal addition to stews and soups. In addition to being used as a side dish, they can also be used in casseroles and gratins.

Nutritional Value of Kennebec Potatoes:

Kennebec potatoes are an excellent source of Vitamin C, potassium, and fiber. They also contain a good amount of magnesium and iron, which help boost the immune system and aid digestion.

Kennebec Potatoes Benefits

Health Benefits of Kennebec Potatoes:

The high starch content of Kennebec potatoes makes them ideal for those looking to reduce their carbohydrate intake. They are also low in fat and sodium, making them a healthier alternative to other potato varieties. Additionally, the potassium found in potatoes helps to regulate blood pressure and heart rate, while dietary fiber can help lower cholesterol levels.

Storage of Kennebec Potatoes:

Kennebec potatoes should be stored in a cool, dark place and kept away from direct sunlight. To ensure they remain fresh for longer, storing them in paper bags or breathable containers is best. Once cut, the potato can be stored in an airtight container or ziplock bag in the refrigerator for up to five days.

How to Use Kennebec Potatoes?

Kennebec potatoes are ideal for baking, frying, boiling, and mashing. They are also a great addition to soups and stews, as they absorb flavors very well. Additionally, they can be roasted or grilled and served as a side dish or used in casseroles and gratins.

Recipes to Use ​Kennebec Potatoes:

  • Kennebec Potato Gratin: This is a delicious side dish that can be served alongside any main course. Start by preheating the oven to 375°F and lightly greasing a baking dish. Slice 8 large Kennebec potatoes into ¼-inch slices, then layer them in the baking dish with 1 tablespoon of olive oil, 2 cloves of minced garlic, 1 teaspoon of thyme, and ¼ cup of grated cheese. Bake for 40 minutes or until the top is golden brown and the potatoes are cooked.
  • Fried Kennebec Potatoes: Cut 4 large Kennebec potatoes into cubes and boil them in salted water for 15 minutes. Drain the potatoes and let them cool before seasoning them with salt, pepper, garlic powder, and paprika. Heat ¼ cup of oil in a skillet over medium heat, then add the potatoes to the pan and cook for 10–15 minutes or until golden brown and crisp. Serve with your favorite dipping sauce.
  • Kennebec Potato Soup: Begin by heating 2 tablespoons of butter in a large pot over medium heat. Add 1 chopped onion and cook until it is softened, then add 5 diced Kennebec potatoes and 4 cups of chicken broth. Bring the mixture to a boil before reducing the heat to low and simmering for 20 minutes or until the potatoes are tender. Stir in ½ cup of milk and cook for 5 minutes, then season with salt and pepper to taste. Serve warm with your favorite toppings.


Kennebec potatoes are an excellent variety for any kitchen. They are versatile, nutritious, and easy to cook, making them a great addition to any meal or side dish. Whether you’re looking for a healthier alternative to traditional potatoes or want to try something new in your cooking, Kennebec potatoes will fit the bill. Enjoy!

Mitch Baylis