Egg Fruit: Description, Flavor, Benefits, And Uses

The egg fruit, also known as canistel, is an exotic tropical fruit native to Central and South America. The unusual name of the egg fruit is derived from its shape, which resembles that of a large chicken egg. It has a yellow-orange fleshy interior with a butter-like texture and a sweet flavor. Here is everything you need to know about egg fruit:

What is Egg Fruit, and why are they so Popular?

Egg fruit is a tropical fruit native to Central and South America. They’re known for their egg-like shape, a vibrant yellow-orange color, and sweet flavor likened to a cross between an apricot and a mango. Egg fruits are becoming increasingly popular as more people discover their unique taste and health benefits.

Egg Fruit Description

History and Origin of the Egg fruit:

The egg fruit is native to Central and South American countries, such as Mexico, Guatemala, Belize, Honduras, Nicaragua, and Costa Rica. The name of the fruit was derived from its shape; it resembles a large chicken egg with a yellow-orange fleshy interior. The tree has been cultivated for centuries in these regions and can now be found in other tropical climates worldwide.

Where Egg Fruits are Grown and Harvested?

Egg fruit trees are grown in tropical climates and can be found in Central and South American countries. The tree has a lifespan of about 35 to 40 years and produces fruits for up to two decades. Egg fruits can be harvested from December through April when they are ripe, +with the peak season being from early March to late April. 

Nutritional Benefits of Egg Fruit: 

Egg fruits are a rich source of nutrients, including dietary fiber, vitamin C, folate, and potassium. They contain healthy fats and minerals such as magnesium and iron. The antioxidant content in egg fruits is also impressive; it contains compounds that can help protect the body from free radicals and oxidative stress.

Flavor Profile of the Egg Fruits:

Egg fruits are sweet and have a soft, creamy consistency. The fleshy interior has notes of mango, apricot, and even a hint of citrus. Some egg fruits can also have an almond-like flavor, depending on the variety. It’s best to eat them fresh when they’re ripe; their flavor will be at its peak at this time.

How to Pick Egg Fruits?

Egg fruits should be picked when ripe and firm, although not too hard. You can tell if an egg fruit is ripe by pressing gently on the skin; it should give slightly but remain firm. The color of the skin will also indicate ripeness; when ripe, the skin turns from green to yellow-orange.

Where to Find the Best Quality Egg Fruits?

You can find the best quality egg fruits at local markets in Central and South American countries or online retailers specializing in exotic fruits. It’s important to make sure you buy from a reputable source to ensure the fruit is high quality and free from pesticides and other contaminants. 

Harvested Egg Fruit

How to Store Egg Fruits?

Egg fruits should be stored at room temperature and used within a few days of purchase. If you need to store them longer, you can place them in the refrigerator for up to one week. 

Ways to Use Egg Fruits in Everyday Life:

Egg fruits are incredibly versatile and can be used in various dishes. They can be added to salads, smoothies, desserts, or savory dishes. The fleshy interior makes them ideal for baking, and works well in sauces or jams.

Egg fruits are an excellent way to add unique flavor and nutrition to your meals. They’re a great addition to any plate and can easily be incorporated into breakfast, lunch, or dinner. Whether you eat them fresh or cooked, egg fruits will add an exotic touch to any meal. 

Egg Fruit Uses


Egg fruits are a delicious and nutritious addition to any diet. With their unique flavor and health benefits, they’re sure to be a hit in any kitchen. Be sure to buy them from a reputable source and use them within a few days of purchase for the best results! Enjoy this exotic fruit today and reap its many nutritional benefits.

Mitch Baylis

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