Gold Kiwi: Description, Flavor, Benefits, And Uses

The Gold Kiwi is a unique species of the Actinidia deliciosa variety native to New Zealand. It has been gaining popularity recently due to its unique yellow color and delicious taste. The Gold Kiwi is a great addition to any fruit bowl, adding an unexpected and tasty surprise. Let’s explore what makes the Gold Kiwi so special.

What is Gold Kiwi?

The Gold Kiwi is a smaller and sweeter version of the standard green Kiwi. They have smooth, yellow-orange skin and are slightly oval. The flesh is golden-yellow with tiny black seeds that add a sophisticated flavor to any dish. Gold Kiwis are incredibly sweet and can be enjoyed fresh or used to make delicious smoothies and juices.

Gold Kiwi Description

History and Origin of the Gold Kiwi

The Gold Kiwi is a unique breed of kiwifruit developed in New Zealand’s North Island. It has smooth golden skin and creamy white flesh that tastes sweeter than the more common green variety. The first Gold Kiwis were discovered growing wild in the Coromandel Ranges by local Maori tribes. The fruits were named “Kiwi,” meaning “frosty fruit” in Maori.

The Gold Kiwi was commercially introduced to New Zealand in 1978 by HortResearch, an organization that is now part of Plant & Food Research. Since then, it has become popular domestically and abroad for its unique color, flavor, and health benefits.

Description of the Gold Kiwi

The Gold Kiwi is a medium-sized fruit, similar in size and shape to a regular brown kiwi, but with a distinctive yellow color inside and out. The skin of the Gold Kiwi is thin, smooth, and edible. Its flesh is juicy, sweet, slightly tangy, and filled with small edible black seeds.

Health Benefits of Gold Kiwi

The Gold Kiwi is a great source of vitamins, minerals, and antioxidants. It is especially high in Vitamin C, which helps boost the immune system, aid digestion, reduce inflammation and protect against cardiovascular disease. Gold Kiwis also provide dietary fiber for healthy digestion and potassium for healthy blood pressure levels.

Flavor Profile of the Gold Kiwi

The Gold Kiwi has a sweet, slightly tart flavor distinct from other kiwifruit varieties. Its taste is similar to an orange or grapefruit but with a more subtle sweetness. The flesh of the Gold Kiwi also tends to be softer than its green counterpart, making it even easier to enjoy. It pairs nicely with apples, pears, oranges, lemons, limes, mangoes, grapes, pineapples, peppers and tomatoes.

Where are Gold Kiwi Grown and Harvested?

Gold kiwi is primarily grown and harvested in New Zealand. It was first cultivated in the 1970s and has become an important crop for the country’s horticultural industry. Gold kiwifruit is also grown and harvested in several other countries, including Australia, Italy, France, Chile, Japan, and the United States. 

Harvested Gold Kiwi

Where to Find the Best Quality Gold Kiwi?

The best place to find high-quality Gold Kiwi is from a reputable grower or farmer’s market. You can also find them in some specialty stores and online retailers. Look for Gold Kiwi that is bright yellow and has a smooth texture. 

Avoid buying over-ripe, damaged, or moldy fruit, as these will not be the highest quality. When purchasing Gold Kiwi, it is important to make sure they are pesticide-free and that they have been stored properly. This ensures that you get the best flavor and nutrition possible. 

How to store Gold Kiwi?

To store gold kiwi, you will need to keep them refrigerated. Place the fruit in a sealed container or zip-top bag in the coldest part of your refrigerator. It is best to eat the kiwi within two weeks of purchasing. If you use the fruit later, freeze it by peeling and slicing the kiwi into manageable pieces, then placing them on a tray in the freezer for about an hour.

Once frozen, transfer the pieces to an airtight container or zip-top bag and store them in the freezer for up to 6 months. When ready to use, thaw the slices at room temperature before enjoying them. It is best to avoid washing the kiwi until you are ready to use it, as this can lead to a shorter shelf life.

How to Use Gold Kiwi in Recipes?

Here are some tips and tricks to help you explore the possibilities of using gold kiwi in your favorite recipes:

  • Start by adding small amounts of gold kiwi to complement other fruits and vegetables.
  • Gold kiwi is perfect for smoothies and juices, adding a touch of sweetness and tartness to any blend.
  • Add it to your favorite stir fry for an extra kick of flavor and texture.
  • Make a quick salsa by dicing gold kiwi, mango, jalapeno, cilantro and onion. Serve with chips or tacos .
  • Get creative! Don’t be afraid to experiment with recipes by adding gold kiwi in place of other fruits, or use it as an unusual and flavorful addition to your favorite dishes.

Remember to have fun with cooking – the best recipes come from experimenting and making mistakes . With gold kiwi, you can create delicious combinations that are sure to become family favorites.

Uses of Gold Kiwi


Gold Kiwi is a unique type of kiwifruit with a sweet and tangy flavor that sets it apart from its green counterpart. It offers many health benefits due to its high vitamin and mineral content. Gold kiwi is widely available in grocery stores and online retailers, so try adding this juicy treat to your favorite dishes. Gold Kiwi is a great addition to any diet with its many uses and health benefits. 

Mitch Baylis